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Waking up early is a productivity method of rising early and consistently so as to be able to accomplish more during the day. This method has been recommended since antiquity and is now recommended by a number of personal development gurus. The philosopher Aristotle said, "It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom." == Commentary == Within the context of religious observances, spiritual writers have called this practice "the heroic minute", referring to the sacrifice which this entails. Benjamin Franklin is quoted to have said: "Early to bed and early to rise, makes a man healthy, wealthy, and wise". It is a saying that is viewed as a commonsensical proverb. He is also quoted as saying: "The early morning has gold in its mouth", a translation of the German proverb "Morgenstund hat Gold im Mund". "The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day. Which brings to mind the immediate counterpoint: "what about the early worm, shouldn't he have stayed in bed?" 〔(【引用サイトリンク】 title=The Bird Worm Matrix )〕 James Thurber, in his book ''Fables for our Time'', ended the Fable of the Shrike: "Early to rise and early to bed, makes a Shrike healthy, and wealthy, and dead". 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Waking up early」の詳細全文を読む スポンサード リンク
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